Cause Of Panic Attacks
Article by Velma Merrick
A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You feel dizzy and sick to your stomach. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic is treatable – and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life.
It is imperative that you need to learn how to cure panic attacks the moment you experience one of its symptoms.
As with most behavioral illnesses, the causes of panic attacks are many. Certainly there is evidence that the tendency to have panic attacks can sometimes be inherited. However, there is also evidence that panic may be a learned response and that the attacks can be initiated in otherwise healthy people simply given the right set of circumstances. Research into the causes of panic attacks is ongoing.Panic attacks causes can be many stressful situations and a reoccurrence may also be brought on by the anticipation of a stressful situation where an attack has previously occurred. Some people may experience a panic attack while driving the car, in a queue at the supermarket, at work, in an elevator or even in an open area. The situations are many and varied.
Panic attacks causes can also be spontaneous even during periods of relaxation or sleep.
The underlying root cause is anxiety. Anxiety is a very basic emotion defined as a state of apprehension or fear resulting from the anticipation of a real or perceived threat, event or situation.It is one of the most common human emotions and relates to the fight or flight response.
Some research suggests that your body’s natural fight-or-flight response to danger is involved in panic attacks. For example, if a grizzly bear came after you, your body would react instinctively. Your heart rate and breathing would speed up as your body prepared itself for a life-threatening situation. Many of the same reactions occur in a panic attack. But it’s not known why a panic attack occurs when there’s no obvious danger present.
It is important that you have a positive approach towards stopping your panic attacks They can be avoided and are curable.
Determining the cause of a panic attack is often difficult. For one, panic attack may not be the sole problem but the attack is only one of the symptoms of an underlying medical or mental condition. Also, panic attack can be a side effect of drug or substance use may it be a prescribed medication or not. A panic attack can be a result of a complication of some serious illnesses. Some reasons may be psychosomatic, a product of irrational thoughts and feelings.
Traumatic incidents such as loss of love ones or other painful experiences may also be possible causes. A panic attack is also triggered by some simple objects or events or environmental conditions considered as phobic by others. Even food and drinks with stimulants and excessive sugar may trigger panic attacks for some. Research evidence even points out that panic attack is a hereditary condition, a long term and predetermined cause.
Regardless of how many causes and triggering factors this disorder may have, there are ways to manage them. Stop living in fear of another panic and anxiety situations. Go here Cure My Anxiety Panic Attacks
